turn good intentions into achievable goals 

Do you:

• Make plans or set goals but have difficulty sticking with them?

• Have an upcoming transition or change that is creating fear or uncertainty?

• Want to create a better work/life balance?

• Make progress, but get off track and are feeling unmotivated?

• Want to be able to clearly identify your life’s purpose?

Change is hard, and any number of things can get in your way whether you are conscious of them or not. By becoming aware of your values, strengths, and behaviors, we can identify what's serving you and moving you forward, and what isn't. 

Getting clear on what needs to change is the first step in making it happen. Whether you already know what that is, or simply know that it's time, trust your gut. If you are thinking about it, you are ready.  

I can help you learn to uncover and wield your innate power to your own advantage. 

working together

Each coaching session will have a purpose, and could easily stand alone with its own takeaways. However, there is no "quick fix" for real, lasting change and multiple sessions are recommended. Discounted coaching packages are offered for most change efforts as each session builds upon the last as part of the overall change process. You can schedule your sessions every week to every month, depending on your budget and needs.

During initial meetings, we'll gain insight into your temperament, needs and communication style, from which we will create strategies for achieving your goals. Using proven coaching tools and mindfulness techniques, I can help you with the underperforming and underwhelming aspects of your life.